Taekwondo training enhancement - weight vest!

Do you want greater results in your Teakwondo, but with the same effort? Just watch this awesome video and read the science and facts I have gleaned from many sources about increasing your power and what the most effective tool is:

Do you feel that after all those years of martial arts you still do not have sufficient body power? Are you disappointed with your progress? This has happened to me. I have practiced many styles and I hoped that I could develop a good technique and defeat others with it. Then I realised that I still needed a lot of body power to execute all those techniques. With limited time that we have it's difficult to find additional time to practice power, so you need to compromise your training.

Not any more. A friend introduced me into the world of wight vests and immediately I knew that it was the thing I had been looking for. Please, give it a try and you won't be disappointed. Remember, that if you are serious about your training, you need to train seriously - there are no shortcuts (except for weight vests :-) of course) - you just need to put a lot of effort into it.

Can you guess all the benefits of a weight vest? I have found the following:

• Increased dynamic leg strength
• Greater stamina
• Chest protection
• Improved balance
• Higher awareness of your body joints and muscles
• Peer admiration and jealousy :-)
  

Let me know if you can think of some more. Also, you might want to check this great article that I found:

How Weight Vests Enhance Training

On the same website there is also another article helping you to choose the best vest for you. The criteria are:

• fit
• body weight
• training habits
• targets
• hygiene

Since there is nothing else I can add, I recommend you read it:

How To Choose A Weight Vest

I'd like to hear your stories and opinions, so please leave a comment and vote in the poll below.

Thank you for time and have a great training.